Relax and Flow in private sessions designed to meet your unique needs, goals, and experience level. You will receive personalized instruction to progress at your own pace. Choose from Hatha, Vinyasa, and Restorative styles.

Bodyweight Strength Train 1:1 to build strength and enhance your overall wellbeing. Experience fun and versatile training to suit your fitness level. Learn proper technique with dumbbells and resistance bands.

Learn to create a healthy and active lifestyle by finding the perfect exercise style program for you in an online consultation setting. You will learn goal setting, mindfulness strategies, and receive a customized exercise plan.

Experience a Reiki Healing to balance your spiritual body and open pathways to higher living. Develop spiritual body awareness and feel peaceful by receiving Ignitions from the Source of Holy Fire Energy.